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Choose your pricing plan

  • MBSR Food-centric wellness program

    250€
    6 week mindfulness based food and wellness program
    Valid for 2 months
    • 6 week strategic wellness plan & support
    • Week 1: Value based goal-setting & Habit Building
    • Week 2: Fix Your Relationship With Food: Mindful Eating
    • Week 3: Flexitarian Nutrition, Movement & Hydration
    • Week 4: Mindset, Self worth, Boundaries
    • Week 5: Movement, Sleep, Hormones
    • Week 6: The Real Struggles & The Real Solutions
    • Meal Plan, Cook A Long & Mindset Sessions every week
    • Live group sessions & watch back every Sunday/Wednesday
    • Exclusive Modern Food for Wellness Recipe Book
    • WEEKLY Nutrient dense & delicious meal planners
    • Shopping Lists
    • Non Negotiable Lifestyle Habits based on pillars of wellness
    • Community based motivation & moral
    • Accountability What's App Group
    • Exclusive, science backed wellness tips & tools for success
    • End of Programme Meet Up Half Day Retreat
  • Best Value

    Reset & Energise (1 month)

    99€
    1 month access
    Valid for one month
    • 1 x 1:1 Consultation ( goal setting & strategy plan )
    • 1 month access to :
    • Weekly CookClub, MealPlanning & Wellness Workshop Sessions
    • Goal specific journalling activities direct to your inbox
    • Bespoke Meal Plan based on your energy needs to your inbox
    • Shopping Lists to your inbox
    • Exclusive Food for Wellness recipe book
    • Weekly newsletter with science backed wellness actions

  • 1:1 Wellness Consultation

    125€
    Personalised assessment, purposeful goal setting, mindful eating, proven MBSR strategies
    Valid for one week
    • 1:1 x1 hour online consultation & follow up strategy report
    • 7 Day Meal Plan based on wellness goal
    • Bespoke holistic wellness resource toolkit
    • MBSR ( mindful based stress reduction ) tools & strategies
    • WhatsApp message support for 1 week
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