MBSR Based Strategies based on MoWell's 5 pillars of wellness
1 hr1 h
125 euros
€125
Location 1
Service Description
Based on your values, we create a realistic 5-step wellness plan based on food & meal plans, movement, hydration, sleep and mindset.
Session involves:
personalised assessment
purposeful goal setting
mindful eating analysis and bespoke strategy plan
MBSR based holistic wellness strategies for proven success